5 morning ‘meditation and qigong sessions’ run online through Zoom, just £15.00

When: 23.02.26

Five 30-minute classes run through Zoom from February Monday 23rd to Friday 27th. We will focus on 2 meditation techniques and the qigong set the 18 shi ba shi.

Starting at 8:00 am every morning although on Wednesday the 25th I need to drive to Sidmouth, this one class will run from 7:30 am – 8:00 am. I will send out a link to the video recordings which you can download and practise whenever you like. No experience necessary.

Double trouble deal: If you attend the meditation and qigong workshop at Knowle on the 21st then you can have the online Zoom sessions for just £10.00. Tip . . . . . . . this would be a good way to get enough time to practise the meditation and qigong so that it might help to clear and relax your mind.

Tai Chi, Qigong and Meditation Workshops February 21st 2026

When: 21.02.26

The following 3 workshops are all located in the Knowle village hall, post code – EX9 6AP. There is a car park there and you are welcome to bring food, a hot thermos etc. We will have a 10 minute break halfway through. All workshops cost £22.50 and booking is essential. Date February 21st;

09:00 am – 11:00 am: The Further 18. This workshop is open to anyone who has learnt the whole Cheng Man Ching Tai Chi Form and would like to learn the movements which were taken out from the long Yang Form. We will focus on methods which will help you to memorise this sequence and some theory behind the 13 Essential Postures.

11:30 am – 1:30 pm: Meditation and Qigong. 2 Meditation techniques will be taught and we will combine this with our qigong movements from the 18 shi ba shi. No experience is necessary.

2:00 pm – 4:00 pm: Tai Chi Form; From the first brush knee up to 4 corners. Whilst focussing on Pung, Lu, Ji and An, also known as ‘ward-off, roll back, press and push. This will help you to understand the way in which tai chi was created. You will need to know up to the first brush knee in the tai chi form.

3 Workshops in Sidmouth 22nd November

When: 22.11.25

We have 3 workshops covering the White Crane Qigong sequence, also parts 1,2 and 3,4 of the Cheng Man Ching tai chi form. Each workshop will cost £20.00 for 2 hours and are located at the Dissenters of Sidmouth – EX10 8ER. If you are interested, please email sam@taichimomentum.co.uk pre-payment is necessary to book a place.

9:30 am – 11:30 am Qigong: The White Crane Sequence all 5 sets of movement

12:00 pm – 2:00 pm: Tai Chi Form parts 1-2

2:30 pm – 4:30 pm: Tai Chi Form parts 3-4

Sam

Exeter Tai Chi, Meditation and a Drink or two after.

When: 06.10.25 and 27.10.25 : '7:30 pm - 9:30 pm'

Upstairs in the Venue Room above Topsham Brewery, Exeter Quay EX2 8GR – £10.00 per session

7:30 pm – 9:30 pm October 6th

7:30 pm – 9:30 pm October 27th

Welcome! Tai Chi and breathing exercises can help us to feel calm and relaxed. The tai chi techniques can also help to create a good upright body posture and improve coordination and balance.

This is designed for complete beginners, but even seasoned practitioners should pick up something new. We will run through some tai chi exercises as well as breathing and meditation techniques. This will last for around 1 hour 30 minutes, then its time to grab some refreshments and meet some new people. Drinks will need to be paid for separately to the event.

If you would like to guarantee a place, please contact Sam Forder and he can pass on his bank details. If you turn up on the day and there is space then that is also fine but pre-booking is advised. Any questions please email or phone.

Sam Forder 075544 26450

sam@taichimomentum.co.uk

Pre-booking advised

Terms and Conditions

Refunds are only possible if we or you, can sell the ticket to someone else.

If you have any conditions that may prohibit you from being able to do any of the exercises or that we should be made aware of, please let us know.

Cheng Man Ching Form 2 hours intensive session

When: 12.08.25: 6:30 pm - 8:30 pm

Fully Booked (apologies!!)

In this session we will practise the Cheng Man Ching form continuously for 2 hours. Each time a technique or emphasise will be added. You will need to know the whole tai chi form for this session. Afterwards for anyone who is still standing upright, we will then head to a pub in Exmouth for some refreshments. Cost £10.00

Location: St John’s Church Hall, Withycombe road, Exmouth, EX8 3AR

Meditation and Qigong Course: Zoom online – Every Weekday February 17th – 28th

When: 17.02.25

10 Zoom sessions lasting for 30 minutes each. You can have the recordings if you are not able to make the live classes. Every day we will start at 8:00 am, apart from on the 2 Wednesday’s when we will start at 7:30 am.

In general, we tend to suffer more in our imagination than we do in reality. Negative thoughts, anxiety, being concerned about the future, these are all perfectly normal thoughts. By using meditation techniques, you should be able to focus your mind more on the things you enjoy in life and learn to worry less. By moving slowly and breathing deeply for 10 days, this will help your mind to slow down as you become more relaxed and you let go of tension.

Cost £20.00

Parts 3-4 Tai Chi Form, with a focus on 4 themes ‘agility, flow, yielding and power.’

When: 15.02.24 10:00 am - 12:00 pm

February Saturday 15th – Dissenters of Sidmouth EX10 8ER 10:00 am – 12:00 pm

We will practise the second half of the Cheng Man Ching Tai Chi form with the 4 themes ‘agility, flow, yielding and power.’ You will need to know the first half of the form up to golden rooster. We will have time to break the individual moves down whilst adding the 4 themes into the tai chi form.

We will have a 10 minute break halfway through.

Cost £20.00

Tai Chi Fan Form with John Fowler

When: 30.11.24: 10:00 am - 12:00 pm

Location: Knowle Village Hall – Price £20.00

John Fowler will be taking us through the Fan form developed by Master Tan Ching Ngee. This form follows the moves of the Cheng Man Ching hand form. You will need to buy a fan for this workshop and I can recommend some ideas of where to purchase one from. John has a wealth of knowledge on tai chi, I would consider him a tai chi genius. He also has a lot of fun when he teaches.

Booking and pre-payment is essential