Tai Chi, Qigong and Meditation Workshops February 21st 2026
When: 21.02.26
The following 3 workshops are all located in the Knowle village hall, post code – EX9 6AP. There is a car park there and you are welcome to bring food, a hot thermos etc. We will have a 10 minute break halfway through. All workshops cost £22.50 and booking is essential. Date February 21st;
09:00 am – 11:00 am: The Further 18. This workshop is open to anyone who has learnt the whole Cheng Man Ching Tai Chi Form and would like to learn the movements which were taken out from the long Yang Form. We will focus on methods which will help you to memorise this sequence and some theory behind the 13 Essential Postures.
11:30 am – 1:30 pm: Meditation and Qigong. 2 Meditation techniques will be taught and we will combine this with our qigong movements from the 18 shi ba shi. No experience is necessary.
2:00 pm – 4:00 pm: Tai Chi Form; From the first brush knee up to 4 corners. Whilst focussing on Pung, Lu, Ji and An, also known as ‘ward-off, roll back, press and push. This will help you to understand the way in which tai chi was created. You will need to know up to the first brush knee in the tai chi form.
