2 Meditation Techniques and Qigong
When: 11.06.22
10:00 am – 12:00 pm Knowle Village Hall Price: £15.00
Two hours to practise 2 meditation techniques, one involves deep, slow lower abdomen breathing. After completing the workshop you should be able to practise these techniques on your own. Meditation has huge benefits in lowering stress, focussing the mind and helps to create a relaxed headspace. We will add the breathing technique to our qigong, which will help to enhance the effects of your qigong practise.
