Meditation and Qigong
When: 02.03.24 : 09:00 am - 10:50 am
Knowle Village Hall
Two meditation techniques will be taught and we will add these into our Qigong 18 Shi Ba Shi.
Practising meditation with breathing techniques will enhance your qigong. Regular meditation will further your tai chi practise and may have a positive effect on your general mind frame. Personally, I cannot speak more highly of these 2 simple but effective meditation techniques. They were learnt alongside Tai Chi in Chiang Mai Thailand and I have been using them for more than 20 years.
We will also have time to look at the individual Qigong moves in more detail.
£16.00 now or £20.00 after February 20th
