Woodbury Park Classes
When: 1:20 pm – 2:05 pm
At Woodbury Park we teach a 45 minute session to all members. We practise warm up exercises, qigong and the Cheng Man Ching tai chi form.
The classes are drop in sessions and this is a great place to start practicing tai chi. The sessions are focussed on helping people to become more flexible, more relaxed and to improve people’s balance. The qigong exercise will also improve your breathing technique so that you breathe more deeply and smoothly. The exercises also work as a moving meditation. Any questions please get in contact.
