Tuesday evenings – Exmouth ‘St John’s Church Hall’ Exmouth EX8 3AE
When: Beginners 6:30 pm – 7:30 pm and Intermediates 6:30 pm – 8:15 pm
The first class starts at 6:30 pm and we spend about 20 minutes doing warm up exercises, 20 minutes on qigong which involves breathing and moving and then 20 minutes on the tai chi form. There are often 3 people helping to teach the tai chi form. This is a great place to start your tai chi practise. This class is £9.00 per session.
The second class overlaps with the first class. We focus on the tai chi form, weapons and 2 person exercises. You will need to be confident in practising the Cheng Man Ching tai chi form on your own in order to be invited to this class. The intermediates class is £10.00 per session. If you go to this session you are also welcome to come at 6:30 pm and join in on the warm ups and qigong as well.
