Meditation, Qigong and Tai Chi

When: Saturday March 11th 10:00 am – 12:00 pm

Location: Knowle Village Hall
Cost: £10.00

In this session we will focus on learning a simple but highly effective meditation technique. Anyone can learn this technique and it helps to add depth and focus to your qigong and tai chi practise. This session will give you the tools to practise meditation on your own and we will look at how it can deepen your tai chi practice. We will also practise some qigong and tai chi.